The Well-Being HUB

November 19 is International Men's Day – a time to celebrate the men in our lives and, just as importantly, to have honest conversations about men's mental health.

In support of Mental Illness Awareness Week (October 6th-12th) as the Well-Being HUB's Mental Health and Wellness Navigator, I would like to share a very brief snippet of my own experiences with mental illness. There is still, unfortunately, a lot of work to be done in breaking down stigmas towards mental health and mental illness.

There is still, unfortunately, a lot of work to be done in breaking down stigmas towards mental health and mental illness.

October 6-12 is Canada's Healthy Workplace Month – a time to recognize that where we work matters just as much as what we do. Whether you're in an office, working from home, on your feet all day, or balancing multiple roles, your workplace environment affects your mental health, physical well-being, and overall quality of life. Beyond the 9-to-5 A healthy workplace isn't just about ergonomic chairs and lunch breaks. It's about creating spaces where people feel: - Valued for

As we stop to observe International Overdose Awareness Day on August 31, it’s important to remember the person behind the overdose. Overdoses occur when an overwhelming amount of a substance enters the body and overloads the system. Overdoses can happen from prescription drugs, alcohol, recreational drugs, and even herbal remedies. When overdoses occur, the body is deprived of oxygen which eventually shuts down vital organs like the heart and brain.