Stress awareness, what is it? Stress Awareness is the idea that what we experience, take in, and allow has effects on all aspects of our lives. This year's stress awareness theme is “Be the change”. Our nervous systems are excellent navigation systems. Stress is our body's natural defense against danger. Our minds take in stimulus, and depending on the part of the brain that the stimulus goes to, our bodies create a hormone to match the apparent risk of the situation to allow our systems to...

On March 20th, we welcome the beginning of spring! While it's still very possible to feel like winter around this time in Canada, crocuses bloom amidst the melting snow, and outdoor activities feel easier than shoveling.

The holiday season often brings with it a mix of joy, excitement, and—for many—significant stress, loneliness, or anxiety. Navigating family dynamics, financial pressures, and the push to "be happy" can take a serious toll on your mental health.